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Yoga instructor Georgiana Buta feeling relaxed after a yoga practice in Bucharest, with lake view in Floreasca, wearing Ankho leggings and bra.
It's no secret that sport offers plenty of benefits - it helps you to stay healthy, boosts your mood, and can even help you get a better night's sleep. But did you know that there are some mental health benefits too? Learn how being physically active can help with anxiety, depression, or other mental health issues in this article.
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