4 Reasons why sport is good for your mental health care

Yoga instructor Georgiana Buta feeling relaxed after a yoga practice in Bucharest, with lake view in Floreasca, wearing Ankho leggings and bra.

It's no secret that sport offers plenty of benefits - it helps you to stay healthy, boosts your mood, and can even help you get a better night's sleep. But did you know that there are some mental health benefits too? Learn how being physically active can help with anxiety, depression, or other mental health issues in this article.

Yoga instructor Georgiana Buta wearing Ankho Extra Soft Leggings on ponton in bucharest with tibetan bowls during a sound healing yoga class

4 Reasons why sport is good for your mental health care

  1. Sport helps to release endorphins, which have mood-boosting effects.
  1. Sport can help to reduce stress and anxiety levels.
  1. Sport can improve your sleep quality, which is essential for good mental health.
  1. Sport can help to increase your self-esteem and confidence levels.


  • Sport as therapy: It's not always what you think

We often think of sport as a physical activity that helps us to stay fit and healthy. However, sport can also be used as a form of therapy for mental health conditions.

Studies have shown that sport can help to reduce anxiety and depression, and can also help to improve self-esteem and body image. Exercise has also been shown to release endorphins, which have mood-boosting effects. It can also provide a sense of achievement and a sense of belonging. For people with mental health conditions, these things can be very important. 

“Single sessions of activity reduce anxiety, improve mood, and raise feelings of energy that last for several hours. Long-term participation can significantly improve conditions such as clinical anxiety and depression to a degree that rivals medication, both in adults and adolescents.” Jack Raglin, PhD, Department of Kinesiology at Indiana University-Bloomington

girls being happy in nature while on a river in a kayak. Nature is the best friend for your mental health.

Sport can also help people to socialize and make new friends.

This is especially important for people who may be feeling isolated and lonely. Joining a sports team can help people to feel part of something larger and to meet new people. 


  • Types of Sports to Choose for Mental Health

Some people find that certain types of sports are more beneficial for their mental health than others. For example, some people find that individual sports such as runningswimming, yoga or Pilates help them to clear their mind and relieve stress, while others find that team sports such as basketball or football help them to feel more connected to others and boost their mood.

girls hanging together after a basketball match. sport for mental health care. ankho active

 Team sports enhance resilience, empathy, confidence and empowerment.

Ultimately, the best type of sport for mental health is the one that works best for the individual. There is no wrong answer, as each person is different.

  • Finding the Right Sport or Activity for You or a Loved One

When it comes to finding the right sport or activity for you or a loved one, it is important to consider what your goals are.

For example, if you are looking for a way to relieve stress, then you might want to try yoga or Pilates.

gorl doing yoga pose in bucharest with building behind, wearing ankho leggings
Practicing yoga can help to calm your mind and body.
If you are looking for a way to improve your mood, then you might want to try playing tennis or going for a run. These activities can help to release endorphins, which can improve your mood.

No matter what your goals are, there is a sport or activity out there that can help you achieve them. It is important to find the right one for you so that you can enjoy the benefits of mental health care.


Sports offer a unique form of mental health care that can be extremely beneficial. The camaraderie, competition, and physical activity involved in sports can help to improve mood, reduce stress, and increase confidence. If you are dealing with some mental health issues, consider giving sports a try. You might be surprised at how much they can help.